(Part 2: Air Fryer Bento Recipe Recommendations and Food Storage Methods)
In the previous blog, HYSapientia introduced users to how to make nutritious bento boxes using an air fryer and shared some tips. However, how to create creative and nutritious bento recipes with an air fryer and properly store these bentos is also a science. Who are air fryer bentos suitable for? In this blog, we will recommend the most nutritious and easy-to-make air fryer bento recipes based on the different needs of users and introduce food storage methods to help you easily solve the problems of making and storing bento. Of course, the air fryer recipes listed here are only a part; the HYSapientia community has a large number of air fryer recipes personally tried by food editors, from main courses to desserts, for you to learn!
When You Need to Make Nutritious Bento with an Air Fryer
Lunch for Office Workers
For office workers, time is tight, and lunch usually needs to be completed in a short time. An air fryer can quickly heat and cook, reducing waiting time. Additionally, air fryer bentos can be prepared in advance and simply reheated in the morning, saving time and ensuring nutrition. By making bento with an air fryer, you can choose a variety of ingredients to ensure a balanced nutritional intake.
Best Air Fryer for 2 People Suitable for Office Workers——HYSapientia 6.5L 8 In 1 Digital Air Fryer, convenient for cooking, come and choose!
Lunch for Students
Students' lunches need to be simple and portable while ensuring sufficient nutrition and energy. Air fryer bentos not only provide a variety of choices but also allow children to enjoy healthy food without relying on school fast food. The rich variety of bentos can also increase students' interest in food and avoid picky eating.
Family Outings
Whether it's a picnic or a short trip, air fryer bentos are an ideal choice. They are easy to carry, the ingredients are fresh and delicious, and they do not require complex insulation measures. Prepared in advance, bentos are convenient and quick, making family activities more relaxed and enjoyable, and enhancing interaction and communication among family members.
Further Reading:
What Convenient and Delicious Foods Can I Make with an Air Fryer for a Summer Picnic?
Healthy Diet Management
For those who focus on healthy eating, the air fryer is a great tool. It can maximize the retention of nutrients in the ingredients and reduce fat intake. At the same time, air fryer bentos can be customized according to individual needs to better manage dietary structure. Whether controlling calories or increasing protein intake, air fryer bentos can meet these needs.
Further Reading: Unlock Your Weight Loss Potential with an Air Fryer
Special Dietary Needs
Air fryer bentos are also suitable for people with special dietary needs. For example, allergy sufferers can choose ingredients that do not contain allergens; vegetarians and those on a gluten-free diet can easily make bentos that fit their eating habits, ensuring food safety and health. This way, people with special dietary needs can also enjoy the convenience and deliciousness of bentos.
Saving Time and Money
Air fryer bentos are not only quick to make but can also utilize existing household ingredients, reducing the cost of dining out. Preparing multiple bentos at once is a great way to save time and money. Planning and preparing in advance can avoid food waste and make full use of existing resources.
HYSapientia Air Fryer Bento Recipe Recommendations
Air Fryer Bento Recipes for Office Workers' Lunch
Chicken Breast Salad Bento
Ingredients:
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200g chicken breast
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100g lettuce
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50g cherry tomatoes
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50g cucumber
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Appropriate amount of olive oil
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A pinch of salt and black pepper
Method:
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Cut chicken breast into thin slices, marinate with a little olive oil, salt, and black pepper for 10 minutes.
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Put in the air fryer, cook at 180℃ for 10 minutes.
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Wash and cut lettuce, cherry tomatoes, and cucumber, put them in a bento box.
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Place the chicken breast on the vegetables and drizzle with a little olive oil.
Tomato Spaghetti Bento
Ingredients:
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100g spaghetti
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50g tomato sauce
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Half an onion
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A little minced garlic
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Appropriate amount of olive oil
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A pinch of salt and black pepper
Method:
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Cook the spaghetti, drain and set aside.
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Dice the onion, sauté garlic, add tomato sauce, salt, and black pepper to taste.
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Mix the spaghetti in the sauce.
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Put in the air fryer, heat at 180℃ for 5 minutes.
Air Fryer Bento Recipes for Students' Lunch
Grilled Chicken Wings Bento
Ingredients:
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6 chicken wings
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50g lettuce
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50g carrot
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10g honey
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15g soy sauce
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A little minced garlic
Method:
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Marinate chicken wings with honey, soy sauce, and minced garlic for 30 minutes.
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Place the chicken wings in the air fryer, cook at 200℃ for 15 minutes.
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Wash and shred lettuce and carrot, put them in a bento box.
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Place the grilled chicken wings on the vegetables.
Vegetable Omelette Bento
Ingredients:
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3 eggs
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50g red bell pepper
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50g green bell pepper
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30g onion
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A pinch of salt
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A little olive oil
Method:
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Dice the red and green bell peppers and onion.
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Beat the eggs, add the diced vegetables and salt, mix well.
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Heat a pan, add a little olive oil, pour in the egg mixture, and cook until both sides are golden.
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Cut into pieces and put them in a bento box.
Air Fryer Bento Recipes for Family Outings
Burger Bento
Ingredients:
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200g beef patty
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2 burger buns
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Appropriate amount of lettuce
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2 slices of tomato
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2 slices of cheese
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Appropriate amount of ketchup and salad dressing
Method:
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Place the beef patties in the air fryer, cook at 200℃ for 10 minutes.
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Cut the burger buns in half, layer with lettuce, tomato slices, beef patty, and cheese.
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Add ketchup and salad dressing, close the burger bun.
Grilled Chicken Wrap Bento
Ingredients:
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200g chicken breast
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4 corn tortillas
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Appropriate amount of lettuce
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1 tomato
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Appropriate amount of sour cream
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A pinch of salt and black pepper
Method:
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Cut the chicken breast into strips, marinate with salt and black pepper for 10 minutes.
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Place the chicken strips in the air fryer, cook at 180℃ for 12 minutes.
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Heat the corn tortillas, place chicken, lettuce, and tomato slices on the tortilla, and wrap.
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Serve with a little sour cream.
Air Fryer Bento Recipes for Healthy Diet Management
Grilled Salmon Bento
Ingredients:
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200g salmon
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100g broccoli
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100g sweet potato
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Appropriate amount of olive oil
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A pinch of salt and black pepper
Method:
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Marinate the salmon with salt and black pepper for 10 minutes.
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Cut the sweet potato into chunks, and break the broccoli into small florets.
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Toss the sweet potato chunks and broccoli with a little olive oil, place in the air fryer, cook at 200℃ for 10 minutes.
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Add the salmon, cook for another 8 minutes.
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Place all ingredients in a bento box.
Chicken Quinoa Salad Bento
Ingredients:
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150g chicken breast
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50g quinoa
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50g cucumber
-
50g cherry tomatoes
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Appropriate amount of olive oil
-
A pinch of salt and black pepper
Method:
-
Marinate the chicken breast with salt and black pepper for 10 minutes.
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Place the chicken breast in the air fryer, cook at 180℃ for 10 minutes.
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Cook the quinoa, drain well.
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Slice the cucumber and cherry tomatoes, mix with quinoa.
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Cut the chicken breast into slices, place on the quinoa salad, and drizzle with a little olive oil.
Air Fryer Bento Recipes for Special Dietary Needs
Gluten-Free Chicken Bento
Ingredients:
-
200g chicken breast
-
100g potato
-
50g carrot
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Appropriate amount of olive oil
-
A pinch of salt and black pepper
Method:
-
Marinate the chicken breast with salt and black pepper for 10 minutes.
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Cut the potato and carrot into chunks, toss with a little olive oil.
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Place the potato and carrot chunks in the air fryer, cook at 200℃ for 10 minutes.
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Add the chicken breast, cook for another 8 minutes.
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Place all ingredients in a bento box.
Vegetarian Tofu Bento
Ingredients:
-
200g tofu
-
50g green bell pepper
-
50g red bell pepper
-
30g onion
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Appropriate amount of soy sauce
-
A little olive oil
Method:
-
Cut the tofu into chunks, marinate with soy sauce for 10 minutes.
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Dice the green and red bell peppers and onion.
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Place the tofu chunks in the air fryer, cook at 180℃ for 10 minutes.
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Stir-fry the bell peppers and onion with a little olive oil.
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Place the tofu and stir-fried vegetables in a bento box.
Air Fryer Bento Recipes for Saving Time and Money
Chicken Rice Bento
Ingredients:
-
200g chicken thigh
-
150g rice
-
50g carrot
-
50g green peas
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Appropriate amount of soy sauce
-
A pinch of salt and black pepper
Method:
-
Cut the chicken thigh into chunks, marinate with soy sauce, salt, and black pepper for 10 minutes.
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Dice the carrot and mix with green peas.
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Wash the rice, cook in a rice cooker with water.
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Place the chicken chunks in the air fryer, cook at 180℃ for 12 minutes.
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Place the cooked rice, chicken, and diced vegetables in a bento box.
Vegetable Fried Rice Bento
Ingredients:
-
200g leftover rice
-
50g carrot
-
50g green peas
-
50g corn kernels
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Appropriate amount of soy sauce
-
A pinch of salt and black pepper
Method:
-
Dice the carrot, mix with green peas and corn kernels.
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Heat a pan with a little oil, stir-fry the diced vegetables.
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Add the leftover rice and soy sauce, stir-fry evenly.
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Place in the air fryer, heat at 180℃ for 5 minutes.
How to Store Air Fryer Bento Food
Refrigeration
Air fryer bento food can be stored in the refrigerator for 2-3 days. Place the food in sealed containers to avoid contact with air and prevent spoilage.
Freezing
Some bento foods can be stored in the freezer for 1-2 months. Portion the food into individual servings, label the date before freezing, and use as needed.
Reheating Methods
Refrigerated or frozen bento food can be reheated in a microwave or air fryer. When using an air fryer, set the temperature to around 160℃ and heat for 5-8 minutes to ensure even heating.
An air fryer is not only a helpful tool in a modern kitchen but also an excellent device for making bento. Whether to save time and money or to manage a healthy diet, an air fryer can provide you with convenient and efficient solutions. We hope this content helps you make better use of an air fryer and enjoy a healthy and delicious bento life.
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