What is an air fryer oven? Are Air Fryers Healthy?
What is an air fryer oven? An air fryer oven is a countertop-friendly kitchen appliance that circulates heat at high temperatures to bake, grill, or fry food with little or no oil. Its mechanism creates a crispy outer layer while keeping your food moist and chewy on the inside.
Are Air Fryers Healthy? Simply put, yes! Using an air fryer is a healthier way to cook foods that are usually fried because it requires far less oil than other methods. You can use as little as a tablespoon of cooking oil instead of the multiple cups required for a deep fryer.
By switching from frying or frying to air frying, you will be able to significantly reduce your intake of unhealthy fats and excess calories. Another tip: Air fryer ovens do not contain toxic chemicals that can harm your health, unlike air fryers.