Are Air Fryers Healthy?
Simply put, yes! Using an air fryer is a healthier way to cook foods that are usually fried because it requires far less oil than other methods. You can use as little as a tablespoon of cooking oil instead of the multiple cups required for a deep fryer.
By switching from frying or frying to air frying, you will be able to significantly reduce your intake of unhealthy fats and excess calories. Another tip: Air fryer ovens do not contain toxic chemicals that can harm your health, unlike air fryers.