If your goal is to lose weight, you can slowly change your eating and cooking habits. Research suggests that cooking food in an air-fryer oven (as opposed to a deep fryer) may be healthier and therefore may reduce calorie intake and aid in weight loss. Considering that fried foods can lead to obesity, the weight loss potential is one of the most compelling benefits of an air fryer oven.
Additionally, significantly reducing the need for oil helps consumers pay attention to their cholesterol levels. Since the air fryer only needs a few drops of oil, it's easier to enjoy comfort foods like French fries while keeping saturated fat to a minimum.
faster food preparation
We've all been there: you're on the go all day and don't have time to prepare a meal at dinner time. Another benefit of air fryer ovens: they are very time efficient. Foods including chicken, fish, potatoes and vegetables can all be cooked quickly in the air fryer oven (all on a plate in minutes). This ability is due to the technology that allows the air fryer to blow hot air evenly inside the device. Not only is home cooking generally healthier than takeout, it's also budget friendly. Plus, you don't have to deal with any hunger crumbles at the end of the day because the air fryer oven meals come together quickly. (Psst: It's also a bonus if you have the time but hate cooking.)